Exercise

October is National Physical Therapy Month, making it the perfect time to highlight how physical therapy can help the millions of Americans living with chronic pain. According to recent CDC data, chronic pain now affects nearly one in four U.S. adults – a number that has steadily risen from 20.4% in 2016 to 24.3% in […]

When I search low back pain on google the first question that comes up under what “People also ask” is What are the red flags for low back pain. Essentially, how do I know if my low back pain is something serious or not. Great question! Who doesn’t want to know if the pain they

Hello and welcome back to another blog post from ARC Therapy! We hope everyone is staying happy and healthy as the seasons change and we get closer to more daylight 😊 This weeks’ post will cover something that we all probably have had to deal with at some point in our lives, and that is,

Having surgery is a daunting task for all and not many of us sign up voluntarily for them. What is lacking during the process of scheduling and having surgery is being provided information regarding what to expect afterwards. This is sometimes referred to as “prehab”. I can’t tell you how many patients of mine come

Welcome back to another episode of our weekly blog here at ARC! This week I read a post from the Journal of Orthopedic and Sport Physical Therapy (JOSPT) regarding how important words are to the outcome of a patient’s rehab. The post went on to explain how sometimes we as therapists can actually cause more

Arc Therapy is happy to have a new website to be able to assist our patients located here on the Central Coast. Here at ARC we are dedicated to the education of you, our patients. We want everyone to feel like they are an expert in their condition. We will be blogging periodically to provide